![]() You won’t like it in the moment, but your knees will thank you in time. These will pump lots of blood (blood flow is nutrients and recovery) into the connective tissues. Start with 30 seconds, then add time or reps as you get more comfortable with them. Try not to rest your hands on the front leg, and don’t let the hips rise too high and you get tired. Then actively squeeze the muscles all around that front knee. We want to drop into a lunge, with one knee down towards the ground hovering just a couple of inches above it. Add in a set (or a few) of isomeric split squats. Let’s make the first step in keeping our knees happy and feeling pain free. ![]() You’ve just finished a vertical jump training, maybe a practice workout and it has a lot of jumping. ![]() Isometric Split Squatsįirst, before even leaving them gym, we can get started. Only, I’ll share with you a hand full of high impact items you can do that don’t require millions of dollars and special equipment. The best pros focus on recovery, so let’s get you doing it as well. With our 360 degree view of training, we want to optimize this time just as much as we do the time we spend in the gym. That change is actually made in your time after you leave the gym. In fact, all we have done at that point is stress our body, in hopes of it making a change. Working to get the best results doesn’t end when we end our last set. You’ve put in the hard work in the gym, so that’s it right? Not quite.
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